WORKOUT NEWS -----------
After our Thanksgiving break, we are back to our regularly scheduled program. Here are some updates on some upcoming workouts!
FRIDAY RUN & SWIM - You won't want to miss tomorrow's run practice! Each Friday at 5:45a Leanne prepares two workouts. You can choose from an interval workout or a mid-distance social run. Plus - join us at 7am for an hour-long coached practice at the pool with Karen Wilson.
SATURDAY RIDE - Cold weather gotcha missing your outdoor rides? Safety concerns and DANGEROUS DRIVERS keeping you off the roads? Check out Fitness for Life's Cycle Center on Oleander Drive for this season's premier cycle training. Fitness for Life is proud to showcase
the newest CompuTrainer MultiRider cycle center in the Southeast. Riders experience virtual courses with real-time video
on a 12-foot projection screen and simulated incline and decline
grading. You train on your bike with seven other riders. Safe, effective training for the off-season! There are two sessions on Saturday - 7am and 8:30 - and more throughout the week. CLICK HERE to reserve your space!
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| Look! Our very own Jane Ellison kills it at Fitness for Life |
RUN THIS SUNDAY!! Join us for coffee and a run - at a new time! We meet at the Landfall Starbucks about an hour before the run for coffee and conversation. At 8am, we hit the road - choose your distance and your pace for a social run for all levels. Invite a friend and meet us there!
MONDAY RIDE - Next Monday we're meeting at 5:45a at the YWCA for our indoor trainer ride. We're working on cadence and steady state. Don't miss it!
PLUS!!! PLUS!! PLUS!!! MARK YOUR CALENDAR ----------------
On December 9 at 9am we'll hold our first swim clinic of the year! Our focus will be STROKE ANALYSIS. We'll video your stroke and analyze your strengths and weaknesses on the big screen. If you can attend, please CLICK HERE to RSVP by December 7 at noon.
PLUS!!! PLUS!! PLUS!!! MARK YOUR CALENDAR ----------------
On December 9 at 9am we'll hold our first swim clinic of the year! Our focus will be STROKE ANALYSIS. We'll video your stroke and analyze your strengths and weaknesses on the big screen. If you can attend, please CLICK HERE to RSVP by December 7 at noon.
MOTIVATION -----------
Registration is open for one of our favorite races! The 4th Annual Cardinal Strut
5k, 10K and 1.2 mile fun run is March 2, 2013 and registration is NOW
OPEN! The EARLY BIRD catches the WORM! Register by tomorrow and
save $5 on each registration!!! Then start running! If you'd like to participate in the
5K or 10K, let me know! We need five runners to form a team. Last year,
the YDUBTRICLUB teams placed first in the 10K and third in the 5K!
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