CLUB NEWS -------
QUICK REMINDER: Please make sure you fill out your YDUBTRICLUB registration form! We need your vitals [addresses, phone, etc.] and your tee shirt size! You can pick up our club brochure in the pool office area and turn it in there by Wednesday at noon!
WORKOUT NEWS -------
MONDAY BIKE:
We will meet on Monday, Nov 18 at the YWCA Main Building. Arrive at
5:45a for a 6:00am start. This week's workout: SPIN COMBO - a 30 min
bike session + strength and stretch. The off season is a perfect time to
work on building strength to prevent injuries and prepare your body for
the volume and intensity of the spring.
HOLIDAY SCHEDULE: We
will not meet for a swim practice on Thanksgiving Day. There will be a
coached swim practice on Friday, November 29 at 5:30am. Plus, there
will be a coached run practice at 5:45am.
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| a turkey open water swimming in the Chesapeake Bay |
RACE/EVENT NEWS ---------------
Registration
for events in SetUp's NCTS series opens December 1 at 8:00am. The first
race in the series is the AZALEA SPRINT on March 8. Let's make this
race our signature club event! Sign up early for this 300-yard swim, 10-mile bike and 5K run!
ROAD TRIP! The Myrtle Beach Marathon
weekend is February 14 - 15. This event includes a family fun run and
5K on Friday night and half and full marathons on Saturday. It even
includes a marathon relay for teams of 2 to 5 people who run different legs of the marathon course! If you're interested in going, please RSVP HERE!
MOTIVATION ------------
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