News for October 13, 2013

WORKOUT NEWS -------

MONDAY BIKE: We will bike INDOORS tomorrow at the YWCA Main Building. We will do a SPIN + STRENGTH COMBO class. Please bring your bike and bike apparel/nutrition/hydration and a towel. We will incorporate floor work - so bring a yoga mat or towel - and maybe your run shoes. See you at the YWCA Main Building at 5:45a!

Here is our full list of practices next week: 

MONDAY CYCLE
5:45- 7:00 am
YWCA Main Building
Beth Andrew

MONDAY SWIM
6:00p - 7:00 pm
YWCA Pool
Leanne Vella

TUESDAY SWIM
5:30-7:00 am
YWCA Pool
Lance Tate

WEDNESDAY RUN
5:45- 7:00 am
UNCW Track and Field
Leanne Vella

THURSDAY SWIM
5:30-7:00 am
YWCA Pool
Alan Sandrin

FRIDAY RUN
5:45-7:00 am
YWCA Pool
Leanne Vella

FRIDAY SWIM
5:30 - 7:00 am
YWCA Pool
Lance Tate/Alan Sandrin

 
KUDOS --------

Congrats to our SWIM THE LOOP participants! Leanne Vella finished the 3.5 mile swim in 1:42:37 and placed fourth over all women. Holly Konrady clocked a 2:07:24 and Ben Bowie finished in 2:08:35! 

 

Lauren Stephensen placed third in the Motts Channel Sprint. She clocked a 34:39 in the 1.3 mile swim from Blockade Runner to Dockside. Tina Williamson (43:40), Kris Keller (47:12) and Anne Goins (1:26:15) also had stellar races!

 

Send race reports, training stories or workout invites to bessandrew@gmail.com today!