WEEKEND WORKOUTS
RIDE ON SATURDAY: Meet at BikeCycles for an approximately 40-mile bike ride out to Pender County. Customize your mileage at different turn-around points. Arrive at 6:45a for a 7:00a start. Forecast says it'll be in the 50's at 6am! Bring running shoes if you want to run afterward.
RUN ON SUNDAY: Meet at PCJ downtown at 6:30am for coffee/tea and run at 7:30am whatever distance you choose on Sunday.
Don't forget to register for the 2011 Cardinal Strut 1.2 mile fun run, 5k race and 10 k race is open! CLICK HERE to register online. Renee Griffin and Leanne LaFave together with Holly Tree Elementary will host the same great 1.2 mile fun run, great 5k course, great after-race party and prizes. PLUS, they recently announced that this year's race will include a 10K distance! So sign up today and then lace up those sneakers and get running!!!!
PLUS! Check out the events page for a list of participants in upcoming events. To submit your events, CLICK HERE.
INSPIRATIONHere is an amazing inspirational video of the 2011 USA Triathlon Hall of Fame Induction of Dave McGillivray. [Thanks, Suzy!]
CARDINAL STRUT
PLUS! Check out the events page for a list of participants in upcoming events. To submit your events, CLICK HERE.
INSPIRATION
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