WORKOUT NEWS
RACE RESULTS
Saturday - Channel Swim! Choose your distance. Drop your shoes at SeaPath. Swim from Coast Guard Station leaves at 6:30a. Swim from Blockade Runner at 7:00a. Run from Seapath to starting point!
Monday - The last bike session of the season! We're scheduled to be outside. See you at the Dillards Wing of Independence Mall! Arrive early and be prepared to ride at 6:00am.
RACE RESULTS
Jason Ma rocked the New Orleans Triathlon/Duathlon on Sunday. Due to weather, the event became a bike + run only! Jay finished in 4:44:44! His 56-mile bike finish: 3:00:26 (18.6mph average) and his run finish was 1:41:58 (a 7:47/mile pace!!). Amazing job!
Plus, congrats to all the RUNNERS this weekend! Billy Block and Sami Winter competed in the Boston Marathon on Monday. Billy finished in 3:34:20 (an 8:11 pace!). Sami finished in 3:39:45 (an 8:23 pace!).
Closer to home, Beth Sheppard and Iain Fergusson placed first in their age groups in the Run for the Red 5K (results not available at press time). Erica Christensen (48:40 finish) and Tina Williamson (55:46 finish) placed second in their age groups at the Oak Island 10K!!!
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