Great job this week on the bike, in the pool, on the track and the road! It was wonderful to see all the newcomers! Welcome to the YDubTriClub. And, welcome back to our past participants! This week’s news includes an reminders for this week’s workouts and upcoming event info!
Here are our workouts for this week and the weekend:
MONDAY SPIN
5:30- 7:00 am
YWCA Main Building
TUESDAY SWIM
5:30-7:00am
YWCA Pool
WEDNESDAY RUN
5:45- 7:00am
UNCW Track & Field
THURSDAY SWIM
5:30-7:00am
YWCA Pool
FRIDAY RUN
5:45-7:00 am
YWCA Pool
FRIDAY SWIM
12:30 - 1:30p
YWCA Pool
5:30- 7:00 am
YWCA Main Building
TUESDAY SWIM
5:30-7:00am
YWCA Pool
WEDNESDAY RUN
5:45- 7:00am
UNCW Track & Field
THURSDAY SWIM
5:30-7:00am
YWCA Pool
FRIDAY RUN
5:45-7:00 am
YWCA Pool
FRIDAY SWIM
12:30 - 1:30p
YWCA Pool
SATURDAY BIKE
BikeCycles Ride Starts @ 5:45a
Malpass Corner Ride Starts @ 7:00a
Please RSVP HERE for more details.
SUNDAY RUN
Landfall Starbucks
Pre-Run Coffee @ 6:30a
Run Starts @ 7:00a
PLUS, don't forget that HOLLY KONRADY is hosting YOGA for ATHLETES on Tuesdays from 6:00p – 7:00p. Where: Cape Fear Sports Medicine - located on Oleander Drive (and Bagley) just on the east side of Soil to Soul (Progressive Gardens).
UPCOMING EVENTS:
TRICK OR TREAT TROT
Communities In Schools of Cape Fear
Announces the 3rd Annual
Trick or Treat Trot!
10K, 5K, Monster Mile
Saturday, October 15th
Jo Ann Carter Harrelson Center
On the Corner of 4th & Princess St.
Race start: 9 a.m.
On-Site registration begins at 8
Register on-line at http://www.active.com/
Free T-Shirts for the first 150 registrants
10K / 5K $25 ($35 day of event)
Monster Mile $10 ($20 day of event)
GREAT PRIZES!
GREAT COSTUMES!
Questions? Brian Blake, Event Organizer
brian.blake@nhcs.net; 910-343-1901
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Gary Shell Cross-City Trail “Run, Ride and Roll”
Saturday, October 22, 2011
8:30 a.m. – 1 p.m.
FREE! Registration begins at 8:30 a.m. and the ride begins at 9:30 a.m. at Halyburton Park.
A reception will follow at the Cameron Art Museum from 12-1 p.m.
Pre-registration is accepted thru October 20th. You may register on day of event.
The Run, Ride and Roll is a 13 mile poker run. Participants bike, run or skate on the Gary Shell Cross City Trail from Halyburton Park to Empie Park and back to the Cameron Art Museum. Along the way participants will stop at the Cameron Art Museum, Alderman Nature Preserve, Hanover Center and Empie Park and complete an activity related to each site. Participants will receive a playing card at each stop and the top 3 poker hands will receive a prize. Other activities include a bike rodeo, bicycle safety instruction, bike registrations, free helmets, vendors, exhibitions, music, food, raffles, prizes and more.
The event is presented by the City of Wilmington Recreation & Downtown Services Division and the Cameron Art Museum Sponsors include Max Muscle, Hanover Center, Two-Wheeler Dealer, Wilmington RoadRunners and Encore Magazine. Supported by Cape Fear Cyclists, UNCW Obesity Prevention Initiative, Live Fit Cape Fear, and East Coast Greenway. Logo design was created by Ned Irvine.
For more information, call 341-0075 or visit www.crosscitytrail.com
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