We still need your votes! If you haven’t taken the poll yet, PLEASE CLICK HERE. Lance may offer a Friday swim practice from 7am – 8am in place of the Friday swim at 12:30p – 1:30p. Please let us know if you would like to be a regular participant in this coached practice! We had two votes for the current Friday at 12:30 swim. Right now, we have six people who voted for the new Friday time. Vote now – even if you’re joining us in JANUARY. Let’s know what fits into YOUR schedule.
UPCOMING WORKOUTS
In addition to our regular weekly workouts don't forget about these extras:
TUESDAY: YOGA for ATHLETES from 6:00p – 7:00p. Where: Cape Fear Sports Medicine - located on Oleander Drive (and Bagley) just on the east side of Soil to Soul (Progressive Gardens).
FRIDAY: SWIM at 12:30p on Friday afternoon!
SATURDAY: BIKE indoors at Fitness for Life CompuTrainer ride. CLICK HERE for details.
SUNDAY: LONG RUN at New Location this week!!! Meet at 6:30a for a pre-run social at the Shore Shack. The Shore Shack offers coffee, smoothies, doughnuts and more. You’ll find it on 222 Causeway Drive near the new WB Mellow Mushroom. Run starts at 7:00am.
MONDAY: FALL FESTIVAL WILD RIDE! Intervals on hills and sprint-like efforts PLUS our first brick option of the season. You’re gonna love it! See you at the YWCA at 5:45a for a 6:00a ride. If you want to do the BRICK option – the run afterwards – please let me know and I’ll send you more details on what to bring and what to expect. CLICK HERE to RSVP.
UPCOMING SOCIAL EVENTS
TUESDAY: Birthday Celebration for TINA WILLIAMSON at the mid-town MELLOW MUSHROOM after yoga! Join us for good food, great fun and entertaining stories.
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