Congrats to all who participated in last weekend's polar plunge at Wrightsville Beach! Whether you took dipped, double dipped or watched from shore, it was incredible to be together for on the first day of 2012. It was the biggest and bravest group we've ever had! Cheers!
WORKOUT NOTES
Saturday: Indoor Bike Ride at YWCA Main Building at 7:00a! Please arrive at LEAST 10 minutes early for setup! We will get started at 7:00 and ride for 45 minutes. You may choose to do a 10 minute brick at 7:45a or stay for a cool-down on the bike! Whether you want to race or recover - this opportunity on your bike will be priceless to your training!
Sunday: Run from Starbucks at Landfall. Join us for a pre-run social at 6:30a. Come share your 2012 goals! Run starts at 7:00a. Various mileage, routes and paces available!
YDUBTRICLUB PARTY
Join us on January 21 at 6:00p as we celebrate the new year! Bring your family, a dish to share and your favorite beverages for a casual get-together at the Masonboro Forest Community Clubhouse. If you haven't received the evite yet, look for it HERE!
Directions: Masonboro Forest is off of Navajo Trail in Wilmington. From the YWCA traveling south, turn left at Lansdowne (first turn after light at Cape Fear Academy). Take Lansdowne to stop sign. Cross over Navajo into Masonboro Forest. Take first right into clubhouse/tennis/pool parking lot.
Directions: Masonboro Forest is off of Navajo Trail in Wilmington. From the YWCA traveling south, turn left at Lansdowne (first turn after light at Cape Fear Academy). Take Lansdowne to stop sign. Cross over Navajo into Masonboro Forest. Take first right into clubhouse/tennis/pool parking lot.
RACE NEWS
This weekend looks like the official start to winter road races! Quite a few members (Ben Bowie, Leanne LaFave, Ty Rabon, David Lower) are racing in the Run for Food Half Marathon at Ocean Isle! There is also a Resolution Run 5K at Wrightsville Beach on Saturday. Road races are perfect tune-ups for the upcoming triathlon season. You won't want to miss the Cardinal Strut 5K and 10K on March 3 - which coordinated and hosted by our very own Renee Griffin and Leanne LaFave. CLICK HERE for an upcoming race calendar.
OR.....CLICK HERE to sign up for Wilmington's first tri of the season. There are only 253 spots available for this triathlon on March 10. It's right in our back yard (on and around the UNCW campus) and a great start to the year. Our swims, bikes and runs will have you prepared for an amazing race to kick off 2012.
SWIM BARK RUN
Your weekly motivation is this video of free-running sled dogs. Heini (yes, really) Winter trains his dogs in the summer to mush in the winter. He takes his 16 dogs out to swim, bike and run every day.
No comments:
Post a Comment