WORKOUT NEWS
SATURDAY: We will meet at the YWCA at 6:45a. The weather may be in our favor - so dress ready to ride OUTDOORS! Bring your helmet and dress in layers. Whether we are inside or out - bring your running gear, too! We'll practice at least one transition and make it a brick. If you'd like to attend, please CLICK HERE to rsvp.
SUNDAY: Run from Starbucks at Landfall Center. Join us for a pre-run social at 6:15a. Run starts at 7:00a. Various mileage, routes and paces available!MONDAY: This week, we'll hold a transition clinic that will include a power workout and stacked brick!
TUESDAY: YOGA for ATHLETES from 6:00p – 7:00p. Where: Cape Fear Sports Medicine - located on Oleander Drive (and Bagley) just on the east side of Soil to Soul (Progressive Gardens).
BIG NEWS: SWIM CLINICS at the YWCA POOL
The YDubTriClub is hosting two swim clinics as a practice for the Azalea Triathlon on March 10. You may attend one or both! The first will be Sunday, February 26 at 8:00am and will include at least two 300-yard practice snake swims. It will be open to current club members, alumni and to Wilmington's PINK LADIES!
The second clinic will be held on Sunday, March 4 at 8:00am. The second clinic will include two 300-yard snake swims + a bike and run option to practice transitions. This event is open only to current club members and alums.
PLEASE CLICK HERE to register for either/both amazing events!
CARDINAL STRUT 5K AND 10K
Please come out and join the fun at the 3rd Annual Cardinal Strut 5k and 10k. It'sMarch 3 at 8:30am at Holly Tree Elementary School. Race Proceeds benefit the Holly Tree Elementary Memorial Track
As you all know our super duper "track" coach Leanne LaFave is also the incredible PE teacher at Holly Tree Elementary! And what does every coach and PE teacher want in life...A TRACK of course!!! The PTA of Holly Tree has been raising funds for the past three years to install a quarter-mile track around the school athletic fields. THIS is the year it is going to happen - BUT we need your help!
CLICK HERE to register now for this awesome race!
One super fun addition to the STRUT this year is the TEAM CHALLENGE: AWARDS for the fastest 5k and 10k teams, Team Participation and Team Spirit! So...when you register put "YDUB" in the team field and let's win one of these awards! Leanne and Renee promise cool prizes...maybe free Starbucks coffee for the whole team!!!
Thanks for your support of this event!
TRAFFIC SKILLS 101
The Wrightsville Beach Police and Parks and Recreation Departments have teamed up to offer a Traffic Skills 101 course created by the League of American Bicyclists. This effort was prompted by recent tragic accidents in the area involving bicycles and motor vehicles. The course is designed to give cyclists the confidence they need to ride safely and legally in traffic or on the trail. With the approaching holiday season often comes new bicycles and more bikes on the road. Our goal is to educate the cyclist, as well as the cyclist/driver of the rules for bicycling in traffic in hopes of preventing future accidents.
Traffic Skills 101 is a two-day course to be held Friday evening March 23, 2012, 6:00 – 9:00 p.m. and Saturday, March 24, 9:00 a.m. – 12:00 p.m. Day 1 is the indoor training followed by the practical training portion of the course to be held outdoors on Day 2. Attached is further registration information. If you have any further questions, please email me or call the number below.
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