WORKOUT NEWS
SATURDAY is our last coached weekend ride. The ride will be outdoors and you'll have the ability to choose between a 10/20/30 mile ride! Arrive at 7:00am for a 7:15 start. If you'd like to attend, please CLICK HERE to rsvp and to find out the mystery start location!
SUNDAY: Quintiles Marathon and Half Marathon! If you're not in it - or not volunteering - come out to cheer for the team, alums and friends of the club: Crystal Fink, Walker Coughlan, Erica Christensen, Lawrence Landrigan, Brian Coughlan, Tina and Ren Williamson, Sam Catlett, Sylvain Lefebrve, Ben Bowie, Leanne La Fave, Eliza Blackwell, Dana Pellizzari, Chris Diehl, David Lower and Billy Block! Race starts at 6:30am. Great places to see runners: the corner of Military Cutoff and Eastwood (park at McDonald's and walk over), the library (park at McDonald's and walk over) or anywhere in front of the Forum at Landfall (park at Panera and cross the street for easy event escape route). MONDAY: We will meet at Independence mall at 5:45am for an outdoor bike ride. We will start the ride at 6:00am. Bring your helmet and your bike for the ride and your running gear for a post-ride run! We will finish by 7:00am.
TUESDAY: YOGA for ATHLETES from 6:00p – 7:00p. Where: Cape Fear Sports Medicine - located on Oleander Drive (and Bagley) just on the east side of Soil to Soul (Progressive Gardens).
CONGRATULATIONS on AZALEA
WOW! What an incredible start to the triathlon season! What leaders you proved to be! In the swim, bike and run there were improvements in performance and results. Tina Williamson repeated what many in the club said, "this was the most relaxed tri I have done...." - a testament to preparation and consistency and effort. We had six podium finishers: Karen Wilson, Brian Campbell, Beth Sheppard, Tina Williamson, Lawrence Landrigan and Heather Metzler. CLICK HERE to find women's age group results. CLICK HERE to find the men's age group results. CLICK HERE to find the women's novice results.
Many thanks to your families who cheered and supported you/us through the race and all your training. Plus, many thanks to Leanne for keeping up with all the splits in the pool! Thank you for sending out the results so promptly and for spending your Saturday cheering us all on! Here are a few pictures from race day:
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| Heather, Beth, Beth, Karen, Michelle, Jen, Alex, Meredith, Jane and Brian |
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| Leanne, Brian, Michelle, Karen, Lawrence, Sam and Jen |
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| Anne Goins in the swim |
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