YDUBTRICLUB: News for February 3, 2012

WORKOUT NEWS

SATURDAY: This weekend we will NOT meet at the YWCA. Instead, we're taking a field trip to Fitness for Life! It will be an awesome chance to try out Greg Koenig’s CompuTrainer Cycle Center! It’s a virtual ride that takes you on an epic course like IM Wisconsin, St. Croix, Lake Placid or St. George.

Plus, on that day, you’ll have the opportunity to meet with a Fitness for Life trainer after your ride for a short consult on injury prevention or corrective exercise!

AND!!!! You'll also meet Jessica Cooper, a licensed massage and bodywork therapist. She is offering free sports massage, Thai Massage demonstrations and special booking rates for first-time clients!

Jessica Cooper -

Massage/Bodywork Therapist

There are only eight spots available for each class (one at 7:00 and one at 8:30)! Here’s what to do right now:

Check out the Cycle Center Online.

Choose your class for that morning [7:00 or 8:30].

Sign-Up online HERE

OR CALL GREG to SIGN UP: 910.799.8199

PRICING: Each session is $20. Purchase a ride card and the price drops! Olympic Ride Package is FIVE sessions for $17/ride. A Pro-Rider package is TEN rides at $15/ride. Check out the Cycle Center for more info.

What you should know: Please bring your bike, two towels and hydration on the day of your ride. You must arrive 15 minutes prior to class to allow for setup. These classes are open to other clubs/riders – so sign up now! Fitness for Life Cancellation Policy: Please note that online and phone reservations for cycle classes are non-refundable. We know you'll love our new CompuTrainer Cycle Center and consider your registration to be a firm commitment for you to attend.

SUNDAY: NEW LOCATION THIS WEEK! Run from Port City Java downtown! We'll run from the Port City Java at 21 North Front Street. Join us for a pre-run social at 6:30a. Run starts at 7:00a. Various mileage, routes and paces available!

MONDAY: Azalea course PREVIEW! We will preview the Azalea tri bike course! We'll practice what the ride feels like, what to expect for the swim and the run and practice Transition 2! Join us at the YWCA Main Building for this indoor ride. Arrive at 5:45am for the 6:00am ride!

Transition Area at Azalea Tri 2011

TEAM SPIRIT

The tri club is considering new team attire for the upcoming race season. Voler, TitanWear and Louis Garneau offer some great options. The options include a tri race jersey, tri shorts and a tri sleeveless skin suit (a short/top combo) in our signature orange and black colors. The design would be similar to our previous team top. The prices range as follows: tops, $35 - $75; shorts, $32 - $70 and skinsuits/singlets, $77 - $101. We may need to order a minimum of 15 pieces and want to know if you're interested. PLEASE VISIT THIS LINK to take a quick survey!

INSPIRATION AND FUN