News for January 27, 2012

TEAM SPIRIT

The tri club is considering new team attire for the upcoming race season. Voler and TitanWear offer some great options. The options include a tri race jersey, tri shorts and a tri sleeveless skin suit (a short/top combo) in our signature orange and black colors.  The design would be similar to our previous team top. The prices range as follows: tops, $35 - $75; shorts, $32 - $70 and skinsuits/singlets, $77 - $101.  We may need to order a minimum of 15 pieces and want to know if you're interested. PLEASE VISIT THIS LINK to take a quick survey! 

Check out our models wearing our last triathlon top:

WORKOUT NEWS

 

SATURDAY:  Indoor Bike Ride at YWCA Main Building at 7:00a! Please arrive at LEAST 10 minutes early for setup! Coach Pellizzari will lead us through the workout. Please bring hydration/nutrition, a towel and a trainer if you have one. Want to practice your transition? Bring your running shoes and attire for a short run afterwards. Whether you want to race or recover - this opportunity on your bike will be priceless to your training!

SUNDAY: Run from Starbucks at Landfall Center. Join us for a pre-run social at 6:15a. Run starts at 7:00a. Various mileage, routes and paces available!

MONDAY: Yoga for Athletes at YWCA Main Building at 6:00am. Stretch, strengthen, balance, rejuvenate and restore with yoga to start your week. Holly Konrady will lead our practice. Bring a mat, hydration, clothes to move in and even a friend. Plus, join her on Tuesday evening from 6:00p - 7:00p at Cape Fear Sports Medicine (at the corner of Oleander and Bagley Drive).

WANT TO VOLUNTEER??

EXPERIENCE 13.1 or 26.2 MILES OF MADNESS! If you're not running like mad - you should volunteer like crazy! Sami Winter is coordinating the volunteers for the Quintiles Full & Half marathon on March 18, 2012!! Primarily, she needs directional volunteers along Military Cutoff Road. Please CLICK HERE to contact Sami if you're available.