News for March 23, 2012

WORKOUT NEWS

SATURDAY Here are a few options for rides and runs:

ZEEK Donut Dash:  March 24 at 8:30a at the UNCW track. This race takes place at the University of North Carolina, Wilmington and is a terrific course for spectators. Competitors start at the UNCW Track, they run 1.5 miles around the campus returning to the track where they stuff themselves with a half dozen doughnuts in front of the crowd. The competitors then run another 1.5 miles around campus finishing back at the track.

OUTDOOR BIKE RIDE: Weather permitting, there is a group arriving Jen Young's at 6:30a to ride at 6:45a. Customize your ride for distance or time [1h - 2h30m]. The course will take you to Holly Shelter Road and back. The address is 2016 Klein Rd. Please RSVP HERE if you'd like to attend and leave your mobile number and name in case of weather updates!  

INDOOR BIKE RIDE: If the weather doesn't hold, check out an indoor ride at Fitness for Life! There are computrainer sessions available at 7am and 8:30am.

SUNDAY Lots of choices for a run or a ride.

RUN from STARBUCKS at Landfall Center. Social starts at 6:00am, run starts at 7:00. Choose your distance and your pace!

RIDE from HIGHLAND ROOFING at 7:30a. The ride will take you north on HWY 421. Choose your distance and your pace! For more information, click HERE to RSVP to Renee Griffin. 

MONDAY:We will meet at the YWCA Main Building at 6:00am for YOGA for ATHLETES led by Holly Konrady. Bring a yoga mat, hydration and clothes to move in for a refreshing practice for our bodies!

TUESDAY: YOGA for ATHLETES from 6:00p – 7:00p.  Where:  Cape Fear Sports Medicine -  located on Oleander Drive (and Bagley) just on the east side of Soil to Soul (Progressive Gardens).