WORKOUT NEWS -------
SATURDAY BIKE: There is a group leaving from the Convention Center from 8:00a - 10:00a! Join us for an out-and-back ride from downtown Wilmington to Blue Clay Road/Holly Shelter. All paces welcome. Bring shoes for an optional transition run off the bike! We're going to run the first few miles (and the finishing mile) of the B2B course.
MONDAY BIKE: We are going to attempt an outdoor bike on Monday! Please meet at Independence Mall at 5:45am. We park on the Dillards lot at the far end near the First Baptist Activity Center. We'll do some interval work and bike technical skills, too! Bring your helmet and hydration and lights for you bike if you have them!
MOTIVATION ------------
SPIRIT OF TRIATHLON from STRIDENATION.COM
The Ironman World Championship is widely
considered to be the pinnacle for the sport -- the Super Bowl of
triathlon, if you're into that lazy comparison. It's a day for the
world's best to compete for 140.6 miles in the hardest single-day race
on Earth, and in some of the sport's most grueling conditions. It's a
day history is made, legends are written and minds and bodies are pushed
past what was previously thought capable.
But it's also a day when the spirit of triathlon in on full display
-- positive thinking; making the impossible a reality; competing against
rivals while at the same time, recognizing you're both in this
sufferfest together.
Triathlon is growing, and that brings with it consequences both good and bad, but as long as moments like these continue to happen, the sport will be just fine.
MOTIVATION ------------
SPIRIT OF TRIATHLON from STRIDENATION.COM
The Ironman World Championship is widely
considered to be the pinnacle for the sport -- the Super Bowl of
triathlon, if you're into that lazy comparison. It's a day for the
world's best to compete for 140.6 miles in the hardest single-day race
on Earth, and in some of the sport's most grueling conditions. It's a
day history is made, legends are written and minds and bodies are pushed
past what was previously thought capable.Triathlon is growing, and that brings with it consequences both good and bad, but as long as moments like these continue to happen, the sport will be just fine.
KUDOS --------
Happy Birthday to our superfans:
 |
| Tina Williamson (October 27) |
 |
| Neal Andrew (October 20) |
Send race reports, training stories or workout invites to bessandrew@gmail.com today!
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