MONDAY BIKE:
We will meet on Monday, December 16 at the YWCA Main Building. Arrive to set up for a 6:00am start. This week's workout: SPIN COMBO - a 30 min
bike session + strength and stretch. The off season is a perfect time to
work on building strength to prevent injuries and prepare your body for
the volume and intensity of the spring.
RACE/EVENT NEWS ---------------
Registration for events in SetUp's NCTS series opens December 1 at 8:00am. The first race in the series is the AZALEA SPRINT on March 8. Let's make this race our signature club event! Sign up early for this 300-yard swim, 10-mile bike and 5K run!
ROAD TRIP! The Myrtle Beach Marathon weekend is February 14 - 15. This event includes a family fun run and 5K on Friday night and half and full marathons on Saturday. It even includes a marathon relay for teams of 2 to 5 people who run different legs of the marathon course! If you are interested in running the marathon relay, please let me know. Distances include four, six and ten mile options!
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