News for December 27, 2012

WORKOUT NEWS ---------------

HOLIDAY SCHEDULE  - Here are our workouts for the end of 2012 and the start of 2013!

MONDAY ::  DEC 31

NO CYCLING OR YOGA

SWIM at 5:30pm 

TUESDAY  ::  JAN 1

NO SWIM

WEDNESDAY  ::  JAN 2

Run at 5:30a at UNCW Track 

THURSDAY ::  JAN 3

Swim at 5:30a at YWCA Pool

FRIDAY  ::  JAN 4

Run at 5:30a at YWCA Pool

Swim at 7:00a at YWCA Pool 

CLICK HERE to view our workout calendar on the website.

HERE ARE SOME OTHER WORKOUT OPTIONS: 

SATURDAY RIDE - Cold weather gotcha missing your outdoor rides? Safety concerns and DANGEROUS DRIVERS keeping you off the roads? Check out Fitness for Life's Cycle Center on Oleander Drive for this season's premier cycle training. Fitness for Life is proud to showcase the newest CompuTrainer MultiRider cycle center in the Southeast. Riders experience virtual courses with real-time video on a 12-foot projection screen and simulated incline and decline grading. You train on your bike with seven other riders. Safe, effective training for the off-season! There are two sessions on Saturday - 7am and 8:30 - and more throughout the week. CLICK HERE to reserve your space! 

RUN THIS SUNDAY!! Join us for coffee and a run! We meet at the Landfall Starbucks about an hour before the run for coffee and conversation. At 8am, we hit the road - choose your distance and your pace for a social run for all levels. Invite a friend and meet us there!

PLUS! Mark your calendar for December 31 for a MIDNIGHT RUN! Run, walk or skip into the new year at Wrightsville Beach. There is a group meeting at the L-Shaped lot at Wrightsville Beach at 11:15pm on New Year's Eve to run into 2013. Deck yourself in lots of glowsticks and bring your family and friends for a casual, easy-paced run on the beach. Need more details? Contact Jennifer Young at 910.512.0234.

AND, ON JANUARY 1, 2013 - You're invited to the W.A.R.M Resolution Run. The run starts at 11:00 at Wrightsville Beach access #2. Choose to run on the beach or road for a non-timed event supporting the Wilmington Area Rebuilding Ministry. The run starts at beach access No. 2 and ends at the South End Surf shop. Combine the run with an OCEAN PLUNGE [around noon] and hot New Year's Day food - compliments of Causeway Cafe! Have Questions or need more details? Call Holly Konrady at 910.228.9623.