YDUBTRICLUB: News for January 6, 2013

WORKOUT NEWS ---------------

We are back to our regularly scheduled program. Here's what's in store this week:

MONDAY :: JAN 7

CYCLING at 5:45am at
YWCA MAIN BUILDING

SWIM at 5:30pm at YWCA Pool

TUESDAY :: JAN 8

Swim at 5:30a at YWCA Pool

WEDNESDAY :: JAN 9

Run at 5:45a at UNCW Track

THURSDAY :: JAN 10

Swim at 5:30a at YWCA Pool

FRIDAY :: JAN 11

Run at 5:45a at YWCA Pool

Swim at 7:00a at YWCA Pool

CLICK HERE to view our workout calendar on the website.

WEEKEND WORKOUTS ---------------

SATURDAY RIDE - Cold weather gotcha missing your outdoor rides? Safety concerns and DANGEROUS DRIVERS keeping you off the roads? Check out Fitness for Life's Cycle Center on Oleander Drive for this season's premier cycle training. Fitness for Life is proud to showcase the newest CompuTrainer MultiRider cycle center in the Southeast. Riders experience virtual courses with real-time video on a 12-foot projection screen and simulated incline and decline grading. You train on your bike with seven other riders. Safe, effective training for the off-season! There are two sessions on Saturday - 7am and 8:30 - and more throughout the week. CLICK HERE to reserve your space!

RUN THIS SUNDAY!! Join us for coffee and a run! We meet at the Landfall Starbucks about an hour before the run for coffee and conversation. We hit the road at 8:00am. Choose your distance and your pace for a social run for all levels. Invite a friend and meet us there!

EXTRA! EXTRA! ------------

For several years now, Brian Coughlan has created and updated an AWESOME mileage tracker for our swims, bikes and runs! You might find this spreadsheet to be a handy tool to help keep you on track with the New Year’s resolutions/goals that you may be setting in the coming days. Last year, I used it to track my mileage: I swam 123 miles, ran 680 miles and biked 1900 miles. If I add the mileage from the SPIN classes that I taught in 2012 (2900), that's 5,490 miles in one year! That's like swimming, biking and running to Santa Barbara, CA and back to Wilmington! This year, Brian added ways to track your pull-ups, push-ups, weight loss and more.

CLICK HERE to download your copy from Google Docs OR email Brian and he'll send you a copy! Plus, if you have tracked your mileage, we want to hear about it! Send your totals HERE.

UPCOMING EVENTS ---------------

SIGN-UPS are on for the 4th Annual Cardinal Strut. CLICK HERE to get $5 off your registration through RACEREACH.COM. You can STRUT your stuff at the 10k, 5k or 1.2 mile fun run! Register today at www.cardinalstrut.com and join in a great morning of family fun! Join the team! The YDUBTRICLUB needs runners for the 5K and 10K. EMAIL BETH if you're planning to race!