WORKOUT NEWS ---------------
MONDAY, FEBRUARY 25 Join us tomorrow for YOGA FOR ATHLETES led by Holly Konrady. All club members and veterans are welcome. We start at 6:00a Bring a yoga mat and hydration and dress in comfortable layers. If
you can't make it tomorrow but need your yoga fix this week, Holly teaches on Tuesdays from 6:00p -7:00p at Cape Fear Sports
Medicine and Thursdays at Open Studio 5:30p-6:30p. BOTH are donation-based classes.
SPECIAL CLUB EVENTS ----------
SWIM CLINIC THIS SUNDAY
Congrats to those of you who participated in our first time trial
clinic on February 3. Your results were impressive and indicative of
your hard work this season. CLICK HERE for your results! This should be a good indicator for your times for the Azalea sprint triathlon.
The next clinic will be
held on Sunday, March 3 at 9:00am.
This clinic will include the 300-yard snake swims and, if weather permits, a bike and
run option to practice transitions. You can participate even if you aren't doing Azalea. More info about the transition practice to come at the end of the week.
AZALEA TRIATHLON
There's still time to sign up for the Azalea triathlon on March 9 on the campus of UNCW! This great race is perfect for seasoned and beginner triathletes! Our coaches have been preparing us for this race all year! Join the team, test yourself and have a great start to your tri season. It's a flat, fast course and you'll find the support and encouragement from this team is priceless. Let's make this year's Azalea the YDUBTRICLUB's best and biggest yet. Here's who's signed up already: Eliza
Blackwell, Lauren Stephensen, Kris Keller, Leanne Vella, Sam Catlett,
Joe LeBlanc, Jane Ellison, Lawerence Landrigan, Beth Sheppard, Beth Andrew and Michelle Gurrera. Who else is in?!
If you can't make it as athlete, please join us as a spectator and cheerleader. We'd love to have you out on the course or in the pool to encourage, cajole or spark us to race our best!
WEEKEND WORKOUTS ----------
SATURDAY RUN Need a great Saturday run!? Join us for the Cardinal Strut 10K or 5K. Right now, Erica Christensen, Brian Coughlin, Walker Coughlin, Sam Catlett, Meredith Serling and Beth Andrew are signed up to strut their stuff for Holly Tree Elementary school. There's still time to sign up! If you'd like to register and be a part of the YDubTriClub team - let me know! If we can get five more to sign up, we'll can have two teams to compete against each other. Plus, we'll be up for the most spirited award and the biggest team. Sport your team orange colors and get your run on!
SATURDAY RIDE - BE sure to visit Fitness for Life's Cycle Center
on Oleander Drive for this season's premier cycle training. Fitness for
Life is proud to showcase
the newest CompuTrainer MultiRider cycle center in the Southeast. Riders
experience virtual courses with real-time video
on a 12-foot projection screen and simulated incline and decline
grading. You train on your bike with seven other riders. Safe, effective
training for the off-season! There are two sessions on Saturday - 7am
and 8:30 - and more throughout the week. CLICK HERE to reserve your space!
MARK YOUR CALENDAR ---------
Mark your calendar for May 11 at 8am! The inaugural New Hanover County School Teacher Trot 5K is kicking off at Ashley High School track that day. Local schools are forming teams to raise money to support staff and student wellness. Rumor is that if the teachers beat the superintedent's 5K time, that teacher gets to wear jeans for a week! Let's go out and support our two teachers - Jen Young at Hoggard and Leanne Vella at Holly Tree for this event! Sign-up info to come.....
TRIATHLETE CAMP
Ever thought about how fun it would be to go to camp as a grown up? What
if it's a camp for triathletes? This spring - you can make that
happen! Stacey Richardson of TRIStacey Coaching is hosting a tri camp in
Chapel Hill from April 5 - Sunday April 7. The cost is $225 for three days of swimming, biking,
running and learning. Look at what you get:Who: All levels. Pace groups and multi-level workouts.
What: Race-prep workouts, group track run, epic bike ride with time
trial, master swim session, and lots of learning breaks.
Workshops
include: functional strength, open-water sports psychology, TRX, yoga, run
biomechanics, bike fitting, and training principles.
Where: Chapel Hill, NC! Venues include Homestead Aquatic Center, Bolin Creek paved trail, Fleet Feet Sports, UNC track, and country bike rides to Dairyland road and beyond. Public parking and dining is easy in downtown Carrboro.
When: Friday, April 5th 1-5pm, Saturday 9-5pm, Sunday 9 am to 1pm. Saturday night social begins at 5pm.
Why: To give you the edge you need for 2013 to be your best year, ever. Count on a great camp experience and for the sponsors to send you off with great goodie bags.
MOTIVATION ---------
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