FITNESS FOR LIFE REMINDER
Greg Koenig is hosting an OFF-SEASON TOTAL BODY CONDITIONING CLINIC TONIGHT at 6:15pm. This workout will include core and power conditioning. There is still space available. If you can make it, click HERE to reserve your spot.
WEEKEND WORKOUTS
SATURDAY - Join us in a 15K or 5K! The William H. Craig Race for Life is this weekend at 8:30a at Autumn Hall. Use these distances for a mid-distance tempo run or a time trial. CLICK HERE for more information!
SUNDAY - We'll meet for pre-run conversation and coffee at Starbucks at Landfall Center at 6:30a. Arrive early - the run starts at 7:30a! You can customize your mileage and your pace to the beach and back.
We'd love to know what events you're doing in 2011. CLICK HERE to add your races to our event calendar. Check off the popular local races and add any others you like to TRI this year.
EVENT POLL
UNDERWATER
Here are your videos du jour! If you made it to the pool today - this is what you saw lurking beneath.
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